TABLE ASSESSMENT

Health and Fitness doesn't start with what you do; it starts with what you believe. When you believe that tomorrows success depends on today's preparation, you see today differently. At Hillstrong Performance we are serious about Human Performance. By proactively helping you understand how your body is currently performing while at work, play, or every day life. Whether you're looking to improve core strength or help transitioning from physical therapy back to your daily routine we can help you establish your goals, while helping you better understand your strengths and weaknesses. Results like: increase flexibility, improve motion, increased strength, decreased pain, reduced joint stiffness, weight loss, restore balance, rebuild muscles all while promoting a healthier more independent self.

GETTING STARTED

Complete the form at the bottom of the services page.
One of our training consultants will contact you via email to make arrangements for a free 30-min initial video session ( check your spam or junk forlder)
Once signed up Training can begin.

THE SERVICE

Session length is 60 minutes depending on the service.
You will receive recommendations about necessary next steps and programming based on your needs and findings.
You will receive guidance to ensure you meet your goals
We will help you identify movement issues before they become major problems.
By assessing Posture, Joint Movement, and Performance (PMP) we will establish your baseline for movement
Help you understand the direct causes and provide solutions

COSTS

PMP and Table coaching costs $79.99 per session (costs vary depending on services).
Clients must commit to a minimum of four sessions of coaching.
After four weeks, sessions can be scheduled as needed.
Results include:
- Increase flexibility
- Improve motion
- Increase strength
- Decrease pain
- Reduced joint stiffness