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Private Personal Training
Whether your a beginner to exercise, busy mom, retired, business executive, aspiring athlete, or someone looking to get in shape and improve your overall wellness while shedding a couple of pounds, allow us to take the guess work out of exercise and customize the appropriate solution for your goals. Here to guide you every step of your journey one rep at a time. No gimmicks or fads here. Exercise that's backed by science and forged through results.
NutriFit -12
Real Food, Real Exercise, Real Results!
This eating plan contains the information you need to make informed decisions about how you eat for the next 12 weeks and the rest of your life. This customized meal plan is based on behaivor modification, and conforms to recommendations issued through the American Heart Association, American College of Sports Medicine and the American Dietetic Association. There are no gimmicks or fads associated with this plan to achieving a healthier lifestyle. This is a plan for modifying your eating habits for the rest of your life. It provides you with the structure and information necessary to make healthy choices on your own.
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