PMP Assessments

The fundamentals and structure of our programs are designed to optimize human performance at any age and of any fitness level. We do this by using static posture, Functional Movement Screen (FMS, Joint by Joint- Range of Motion Screening and Manual Muscle Testing we can establish a baseline of your body’s structural functional status allowing us to help you reach your goals faster while minimizing risk of injuries. This becomes the foundation for developing a custom approach to your daily workout protocols.