Youth Athletic & Speed Development

Exercises for developing speed, agility, quickness, change of direction, and overall athleticism

Increase Linear Speed & Acceleration (lower your 40-yard dash time)
Maximize Reaction Time & Change of Direction Quickness
Become more Powerful & Explosive
Weight training for Speed Development
Improve Flexibility & Stamina
Youth (ages 9-11) Tues & Thur 4:15-5:15 $479/12 sessions
Middle School ( 12-15) Mon & Wed 5-6:30pm $599/12 session